In the first part of the book I describe 7 issues (trust, acceptance, forgiveness, communication, pleasing people, commitment and focus) that I've had to deal with in my life.
In the second part of the book I take the reader on a self discovery journey via audio chapters. You can scan those via QR-codes, which will help the reader start sensing which issues might be currently dominating his/her life at the moment.
The third part of the book includes my personal method to stay focused on my own path in life and invites the reader to create rituals and reminders to start living the life of their dreams.
‘It doesn’t need to make sense, it just needs to feel right.’ The focus of the Esther Ibiza Method is lifestyle and its effect on mental, physical and emotional wellbeing.
We have all gone through difficult situations, but for some reason there is sometimes a reluctance to share these experiences with other people.
More often than not it is because it’s something we feel ashamed or afraid of, preventing us from sharing openly and honestly how we feel.
The more we try to hide our feelings, the more we close ourselves off from our true potential. Making your issues a point of focus and creating healthy daily habits enables you to feel more comfortable with the unexpected turns life can take.
Creating daily rituals and reminders has helped me move forward in life with more compassion for both myself and others. Practicing them has had a huge impact on my wellbeing and I am passionate about sharing this knowledge in order to inspire other people on their own journey.
Audio introduction of Issues & Tissues
In the first part of the book I describe 7 issues (trust, acceptance, forgiveness, communication, pleasing people, commitment and focus) that I've had to deal with in my life.
In the second part of the book I take the reader on a self discovery journey via audio chapters. You can scan those via QR-codes, which will help the reader start sensing which issues might be currently dominating his/her life at the moment.
The third part of the book includes my personal method to stay focused on my own path in life and invites the reader to create rituals and reminders to start living the life of their dreams.
‘It doesn’t need to make sense, it just needs to feel right.’ The focus of the Esther Ibiza Method is lifestyle and its effect on mental, physical and emotional wellbeing.
We have all gone through difficult situations, but for some reason there is sometimes a reluctance to share these experiences with other people.
More often than not it is because it’s something we feel ashamed or afraid of, preventing us from sharing openly and honestly how we feel.
The more we try to hide our feelings, the more we close ourselves off from our true potential. Making your issues a point of focus and creating healthy daily habits enables you to feel more comfortable with the unexpected turns life can take.
Creating daily rituals and reminders has helped me move forward in life with more compassion for both myself and others. Practicing them has had a huge impact on my wellbeing and I am passionate about sharing this knowledge in order to inspire other people on their own journey.