Sometimes it is not possible to do everything on your own. You might believe you can fix things by thinking through the whole scenario of options to get better, but it just does not work like that.

Esther has come to understand it is necessary to admit your fear or anger, so that you can move forward and feel better again. Of course this was not something Esther has learnt overnight, but she does believe that it all starts with taking the first step.

It is important to recognise you need help, in whatever form works for you. It is not important to think about which method would be best to help you deal with your issues, but more about the acceptance of asking for help. Once you have accepted that, it will come to you and it will slowly become clear what needs to be healed.

In the first part of the book Esther shares the different issues that have dominated her life for a very long time. By describing those issues she's put all her energy into making those visible, as a start of her own healing journey and the one of the reader. It is designed to subconsciously help you find out which issues might need some healing. Some might have been dealt with already, while others could still be currently bothering you and blocking you to make the changes that you wish to experience.

In the second part of the book, you will be listening to some of the situations where Esther ran into certain issues, which will help you as well to start working on yours. She has created several special audio chapters for that, which will help you take the first steps in your life dealing with your issues.

In the last part of the book Esther has created some daily rituals that she uses every day for herself and her family. It helps them to feel at peace, happy and compassionate whenever they run into an issue during the day. This is the method Esther practices daily. To be able to follow the Esther Ibiza Method every day, they go through these steps continuously, so that they know they are all on their Golden Path, which is the unique journey of each and every person.

Time is no issue. Please remember to take a moment to notice your feelings during Issues & Tissues. All of your issues will slowly become more clear to you when you really take time to read and listen. There is no specific time limit or finish line that you need to reach, so please just slow down and enjoy the ride!