Relax | Express | recharge
The Experience
A workshop that will help you connect with yourself & others
Join one of the workshops with Esther to practice all the lessons you've learnt from your healing journey through the book and / or the album.
Each workshop is centered around one of the themes discussed in the book:
Trust
Acceptance
Forgiveness
Communication
Setting Boundaries
Commitment
Focus
Esther uses her own method to help and guide you through specific exercises:
Relax - Express - Recharge
Step 1: Relax
The workshop starts with healing music to get your body & mind into a state of relaxation.
During these first few minutes you get the chance to really let go of the stress & worries of the day, before you start to dive into the work that needs to be done
Step 2: Express
This is where the real magic happens!
Via special exercises Esther will guide you through the emotional blockages that are currently making it difficult for you to really make a change in your life.
The release of suppressed emotions such as sadness, anger, anxiety or fear will help you to heal and connect from a place of love with yourself and others.
Step 3: Recharge
Via a specifically composed mood booster at the end of the workshop, you will feel lifted up and ready to take on the day!
These workshops are subject to availability in Europe.
For specific dates and locations, please contact our team via experience@estheribiza.com
For more information please fill out this form