How come we tend to focus always on the things we don't have, the things we haven't achieved yet or the things yet to come?
Why can't we be more happy with what we've already achieved?
Feeling deep gratitude is actually very healing and can shift your energy in just a few minutes.
Have you ever tried feeling grateful for something when you're feeling down and miserable?
Did you try focusing on something you achieved or experienced in life that you've already overcome?
Thinking back at the challenges or struggles you went through to see where you are today is a very powerful exercise that can help you feel lighter instantly.
Making it a habit to think every day about something that you've struggled with, but somehow managed to overcome, is building your self confidence slowly.
Now that we're reaching the end of the year 2025, there's always a moment of reflection on the past year and on the things yet to come.
I'm going to do my own 30-day gratitude challenge as a reminder of all the great things in my life and it would be amazing if you could join me in spreading some good vibes as well.
Just tag me on social media (@esther.ibiza) and use the hashtag #estheribizagratitudechallenge, so that we can collectively spread some hope, joy and love into the world.
Thank you for taking the time to read this!
Lots of love,
Esther